Returning to Exercise after Having a Baby - Should I hit the gym on holiday?
Knowing when and how to return to exercise after having a baby is a confusing and daunting challenge for many new mums.
Although this topic seems not strictly travel related - often on holiday we are faced with the dilemma of utilising the super smart gym (would be a waste not to?) or the fun looking classes - yoga anyone? Aqua Aerobics? But if you’re on a postpartum journey and unsure if you’re ready, its worth reading this advice and getting a gauge on where you’re at personally and where to make a healthy start.
On the one hand, studies have shown that postnatal exercise has a positive impact on a new mother’s mental health and can reduce the onset of postnatal depression. However, concerns over pelvic floor health and overall postanal recovery can make new mothers feel anxious and cautious about pushing themselves too far and too soon.
Add to this the challenge of actually finding the time and energy to exercise with a new baby, and you can easily see how popping on the running trainers and heading out for a jog is not the carefree and spontaneous activity it used to be pre-baby!
To help you assess all the factors that should be considered when deciding on the right time to exercise after having a baby, we’ve pulled together some expert advice from our trusted team of Physiotherapists, Nutritionists, Postnatal Fitness Instructors and Pilates Instructors to help you construct a postpartum fitness routine that’s right for you and your body.
When can I exercise again after having a baby?
“Returning to exercise after having a baby has so many benefits for our physical and mental health, however it can be hard to work out where to start, “ says physiotherapist Clare Bourne.
“My advice is to remember that the initial stage of returning to exercise may feel slower and more like rehab than what you are used to, but slow and steady really does win the race.
Though we may hear of needing to wait 6 weeks before restarting exercise, this isn’t a definitive cut off when we are no longer healing or recovering. This is just the timescale of soft tissue healing. I prefer to view it as a continuum from when we birth our babies until we are back to what we love, and this timescale will be different for everyone.”
Rosie Cardale from the Mummy MOT says, “It’s important to remember that no matter how fit you were before the birth of your baby, it is your pelvic floor, back, and pelvis that you are trying to rehabilitate and protect.
A return to exercise too early can cause immediate or long-term problems to these areas that may, in some cases, be irreversible. Common problems that can occur include musculoskeletal pain and dysfunction, urinary incontinence, abdominal separation, and pelvic organ prolapse.”
Should you use the gym on holiday?
Creating a gradual fitness plan
“Start with deep breathing and pelvic floor exercises in the early days and weeks, alongside short walks,” advises Clare.
“Then once you reach six weeks, start to think about bodyweight movements, like squats and lunges, postnatal pilates or finding a postnatal exercise programme.
There is no rush and don’t compare yourself to anyone else because everyone has their own experience and story. It is important to listen to our bodies and take note of any symptoms, such as urine leakage, or heaviness in the vagina or joint pain.”
Gentle exercises like yoga and pilates can be a great way to regain strength and build up your confidence again, without pushing yourself too far.
“In a Pilates session we focus on the pelvic floor and any ab separation you might have,” says Nathalie Clough, Pilates Expert.
“If mothers had a C section, the recovery and exercises after can be very different to a vaginal birth. I recommend trying to allocate yourself time without any distractions if you are going to look at moving. This way you can fully focus on yourself and your needs at that time, which is so important for any recovery.
Little and often is my motto. This obviously works well when trying to fit in some exercises in between feeding, sleeping and any other schedule you might have. That way you can monitor what might be too much, or too little and gauge how you want to move next time you exercise.”
Nathalie offers in person and online 1:1 pilates packages. Click the links for more information if this is something you’d like to build into your postpartum exercise programme.
Building up to high impact exercise
For many mothers, returning to the exercise routine they loved and thrived on before having a baby is essential for their wellbeing and sense of identity. But when is it safe to embrace high impact exercise again?
“Returning to impact exercise, like running or jumping, is not advised for most until around 12 weeks, and for others it can be past this point,” says Claire.
Zoe, the Founder of Fit Mum Berkshire, wrote a piece for bloss about creating the optimum postnatal timeline in order to build up to high impact exercise like running and jumping. She recommends using the free NHS Couch to 5k programme to start running safely again.
“Adding high impact exercises such as jumps and running is the last thing to add in the postnatal journey. This type of exercise creates the most impact on our pelvic floor, core and joints so we want to ensure we have taken the time to regain strength and stability throughout the body first. When starting running again, even if you ran during your pregnancy, start right from the beginning,”
“The main challenge of running is that it is a single-leg sport,” adds Rosie. “This means that we shift from one leg to the other. The force that travels through each leg can be in excess of three times our body weight. This force therefore also needs to be absorbed by our pelvic structures and pelvic floor.
Over a 5km run, we could take up to 4,000 steps which impact joints, tendons, and muscles. This is why it is so important that we gradually build up strength to cope with this.
Your Mummy MOT practitioner may refer to these guidelines and use some of the single-leg strength tests that they have highlighted as being good indicators of a safe return to running.”
I can highly recommend booking a consultation with a Mummy MOT practitioner before returning to high impact exercise. I met with founder Maria Elliott after I had my second daughter and her advice was second to none.
Sports Pushchair
If getting out and about to exercise is proving tricky when it comes to childcare, bring your baby along with you! We road tested the Cybex Zeno 4 in 1 Multisport which is an amazing sports stroller that seamlessly converts with various attachments allowing you to run, cycle (and even ski!) hands free with your little one in tow. The Zeno Multisport was a breeze to assemble and to use its comfortable to manoeuvre whilst looking sleek and stylish. We loved using it as a bike trailer too - the outer mesh is breathable but its full coverage and 3 point harness allows your child to stay secure - and on cooler mornings, our official 10 month old tester was snuggled up in her Cybex Snogga 2 footmuff. This fits all Cybex stroller models and rolls up conveniently into a little bag which is fab for storage. A sports pushchair is a brilliant addition to your postnatal exercise regime as it offers both freedom and flexibility on those days you just need a little nudge of motivation. Fresh air is also always a winner for both you and your little one!
How might my pelvic floor be affected after having a baby and what signs should I look out for before returning to exercise?
If you’ve had a baby, your pelvic floor muscles may not function at full capacity for a while after your baby’s birth. Pelvic health experts, Leto, have outlined the following symptoms as key indicators of pelvic floor dysfunction, which might also being affected by the menopause, chronic constipation, high impact exercise, smoking or being overweight.
Symptoms of Pelvic Floor Dysfunction:
Leakage of the bladder or bowel during impact exercises or when coughing, laughing, and sneezing.
Urge incontinence: when you feel the sudden and urgent need to pass urine or stools, and may or may not be able to ‘hold on’.
Needing to go to the toilet more often than what’s normal for you.
Vaginal dryness.
A dragging or heavy feeling in the vagina.
Reduced sensation or pleasure from sex.
Painful sex.
“As you can imagine, any of the symptoms above can have a significant impact on your quality of life. Pelvic floor dysfunction can limit what you do or what you feel confident doing, including exercise, intimacy with a partner, even wearing certain clothes.”
If you are experiencing any of the above symptoms, you should seek the help of a specialist pelvic health physiotherapist, and this is especially important if you are planning to return to exercise after having a baby.
Leto recommend all new mothers book in for a postnatal check at around 6-8 weeks postpartum. You can book in for your Leto postnatal check here.
Pelvic floor exercises before and after birth
If you're looking for a physio-recommended piece of tech that gives kegel exercises a whole new perspective - I can personally recommend the Elvie Trainer. This clever device connects to an app via bluetooth - visualising your pelvic floor movements in real time using biofeedback.
It's common to incorrectly 'push down' during pelvic floor exercises and the Elvie Trainer is able to recognise this and guide you through the exercises correctly, keeping your technique in check. There are varying levels depending on your pelvic prowess, but even a short 5 minutes per day, three + times per week yields great results in just 4 weeks.
You can even use it when you're pregnant (just wait until after your postnatal check before you start using post-baby!). We loved the fact it's simple, easy and comfortable to use, as well as 'distracting' you into a game-like experience on your app (which is actually good fun!).
Regular motivational reminders via the app also help keep you on track...
Diastasis Recti after birth
Diastasis Recti, or divarication, is the term used to describe the separation of the two muscles that run down the middle of your stomach during pregnancy.
This is really common and occurs because your growing womb pushes the muscles apart, stretching and weakening them.
The amount of separation varies from mother to mother but it will usually go back to normal by the time your baby is 8 weeks old. However, the severity of your muscle separation may have an impact on what feels comfortable when exercising and what is safe, so it’s important to have your stomach muscles assessed by a GP, midwife or physiotherapist.
For more information about Diastasis Recti, check out Physiotherapist Grainne Donnelly for some great resources.
Can I exercise whilst breastfeeding?
Exercise is widely accepted as being safe for breastfeeding mothers, and light to moderate exercise does not affect the taste, amount, quality or composition of breastmilk.
However, if you are exercising to lose weight after having a baby, and are still breastfeeding, fitness instructor Mari-Carmen has some advice on how to ensure your exercise regime does not affect your milk supply.
“For breast-feeding mummies, you are still nourishing your baby just like in pregnancy, so it is important to eat enough calories. You do have to take into consideration that your body is burning more calories to provide your milk supply. Producing breast milk can burn between 300-500 calories.”
She recommends that eating enough, drinking 2-3 litres of water a day and setting realistic goals are key to ensure your milk supply is not affected by postnatal exercise.
Don’t put pressure on yourself to do too much too soon
Whatever your motivation for returning to exercise after having a baby - mental health, personal fitness, weight loss, or something else - it’s important to remember that it’s your own personal journey and external pressures are something to be avoided.
“It can be incredibly difficult to find the time to exercise with a baby and/or young children. If you do find the time, remember that your return to exercise needs to be respectful of your body with a focus on rebuilding your core before returning to more strenuous exercise, however frustrating that is for some, “ advises nutritionist, Rebecca Stevens in her article ‘Why is my postpartum body not bouncing back?’
“Try to remember that your recovery journey is a very personal and unique experience and while it can be easy to compare yourself to others on the same journey, try to avoid this.
Just think about all the different factors that influence your recovery e.g. size of your baby, position of your baby in the womb, the amount of weight gained in pregnancy, how well your baby does or doesn’t sleep, how much help you have at home, the number of children you have, the natural elasticity of the skin – this is down to genetics and not the cream you did or didn’t have time to rub on your expanding bump.”
“There is so much information and advice when it comes to returning to exercise after having a baby. The biggest and most obvious piece that I give to any mother, is to listen to your body,” says Nathalie Clough.
“All of the advice can be overwhelming, but you are so supported now more than ever, so if unsure don’t be afraid to reach out to a professional and have a little chat.”
Wherever you’re at - my personal advice would be to take it slow!
Summer Activities for Children and Learning through Play
In today's digital age, where children are increasingly immersed in technology, it's essential to highlight the numerous benefits of outdoor play. While technology has its merits, nothing can replace the enriching experiences and developmental advantages that come with playing outside. From physical fitness to cognitive development, social skills to emotional well-being, the great outdoors provides a natural playground that nurtures and enhances a child's growth. In this article, we will explore the incredible benefits of outside play for children, with some tips from some parenting experts.
To ensure a fulfilling and enjoyable experience, it's important to consider the child's "body budget," a term coined by neuroscientist Lisa Feldman Barrett. According to Parenting Expert Fiona Ng, the concept of the body budget recognises that our bodies track resources like water, salt, and glucose. Just as a financial budget keeps track of money, our bodies track the resources we gain and lose. By considering our child's body budget, we can make informed decisions when planning outdoor activities. Factors such as sleep quality, nutritious meals, time in nature, and overall energy levels should be evaluated to ensure a balanced body budget. This assessment allows us to customise our choices, ensuring that we create a positive experience for our children.
Navigating Tantrums
“Tantrums can be stressful for both parents and children, especially during a family outing.” Fiona advises reframing tantrums as stress responses, highlighting that children aren't consciously choosing to have them. They may be triggered by their environment, leading to a fight-or-flight response. Instead of labelling and judging the child's behaviour, parents should adopt curiosity and inquiry to identify potential triggers. The HALT acronym is a useful tool to consider if a child is hungry, angry/anxious, lonely, or tired. By addressing these basic needs, parents can help their child co-regulate and provide a safe and anchored environment.
Self-Regulation
An essential aspect for parents to consider is their own ability to self-regulate. Children often look to their parents for guidance and support in processing their emotions, but parents may struggle with their own feelings. It's crucial for parents to develop self-regulation skills to effectively respond to their children's needs. Engaging in outdoor activities, ensuring adequate sleep, practising grounding exercises like walking barefoot on grass, and establishing self-care routines can enhance parental self-regulation. By fostering a stronger connection with oneself, parents can better attune to their child's emotions and requirements.
Physical Fitness
Outdoor play encourages physical activity, promoting the development of gross motor skills, balance, and coordination. Whether it's running, climbing, cycling, or playing sports, children engage in whole-body movements that contribute to their overall physical fitness. Regular outdoor play reduces the risk of obesity, improves cardiovascular health, strengthens muscles and bones, and enhances flexibility. Moreover, exposure to natural sunlight allows children to absorb essential vitamin D, promoting healthier growth and stronger immune systems.
Cycling is a fantastic activity for your child but also can be enjoyed as a whole family. Our mini tester tried out one of the most talked about children's bike brands on the market - Frog, and we weren’t disappointed! Frog Bikes are significantly lighter than most children's bikes on the market. This lightweight design makes it easier for children to handle and control the bike, improving their balance and confidence while riding (It also makes it easier for parents to carry or transport the bike when needed).
Frog consider factors such as the child's height, inside leg measurement, and arm reach to provide a comfortable riding position. This ergonomic design promotes proper posture, reduces strain on the body, and enhances overall comfort during cycling. Our little tester (who tried out the first pedal Frog 47 kids’ bike, which is an 18-inch bike suitable for 4 to 6-year-olds) reported a super smooth ride, with easy to use brakes and gears, plus it was easy to pedal. This little 6 year old went from stabilisers on a heavy clunky bike to cycling solo with no stabilisers within fifteen minutes which was AMAZING. We also love that Frog Bikes prioritise safety, with features such as child-sized brake levers, appropriately sized pedals, and reflective elements for enhanced visibility. The bikes also undergo rigorous testing to meet safety standards, providing peace of mind for parents.
Cognitive Development
Playing outside stimulates cognitive development in children. The dynamic outdoor environment triggers their senses, ignites curiosity, and enhances problem-solving abilities. Natural elements, such as plants, animals, and changing weather, provide a rich sensory experience that fosters observation, exploration, and critical thinking. Outdoor play also encourages creativity, imagination, and spatial awareness as children invent games, build forts, or engage in pretend play, thus nurturing their cognitive abilities.
Social Skills
Outdoor play offers valuable opportunities for children to interact and socialise with their peers. Collaborative play, whether in organised sports or unstructured activities, allows children to learn cooperation, negotiation, and teamwork. They develop important social skills like sharing, taking turns, resolving conflicts, and respecting rules. Outdoor play also encourages communication and empathy as children learn to understand others' perspectives and work together towards a common goal, laying the foundation for healthy relationships later in life.
Emotional Well-being
Spending time outside has a positive impact on children's emotional well-being. Nature provides a serene and calming environment, reducing stress, anxiety, and feelings of restlessness. Outdoor play allows children to unwind, release pent-up energy, and experience a sense of freedom and exploration. Being in nature also promotes emotional resilience and self-regulation as children face challenges and overcome obstacles. The connection with the natural world fosters a sense of wonder, awe, and appreciation, promoting a positive outlook and overall happiness.
Environmental Awareness
Engaging in outdoor play from an early age fosters a deep appreciation and respect for the environment. Children develop an understanding of the interconnectedness of nature and the importance of sustainability. They become more conscious of their surroundings, learn about plants, animals, and ecosystems, and develop a sense of responsibility towards preserving and protecting the natural world. Outdoor play cultivates environmental stewards who will carry this awareness into adulthood.
Play Ideas
Lea Henry, Co-founder and director of CocoRio has some wonderful play ideas to enjoy with your children:
“With the 'better' weather upon us, our top tip is to take advantage of the outdoors! Nature play helps children thrive while also ensuring they are nicely exhausted in the evening to help make bedtime a breeze. Our favourite nature play activity at CocoRio is ‘Nature Treasure Hunt’. Gather interesting natural materials like sticks, stones, pinecones, and leaves. Create a treasure map of your garden or park on a piece of paper using these materials by using sticks for painting, stones for printmaking, and leaves for decoration. Make sure not to mark where the treasure will be hidden. Let the map dry, and then ask an adult to hide the treasure and mark its location on the map. Give the map to your child and let them use it to find the hidden treasure. This activity encourages exploration, problem-solving, and imaginative play.
Introduction to Journaling: Help children develop their storytelling skills and create their own storybooks by documenting their holiday experiences. Adapt the activity based on their age. For younger children, make each page of the book themed to an activity they've done, such as swimming or going to the park. Let them illustrate these themes. For older children, encourage them to describe what they've done using exciting words and phrases to make their storybook engaging to read. They can write and illustrate their experiences, capturing the memories of their holiday adventures.
Sensory Play for Little Ones: Engage very young children in sensory play using everyday materials found in the pantry. Here are a few ideas:
Uncooked pasta: Allow little hands to explore the texture, pour it, and even paint with it using non-toxic paint.
Cornflour and water: Mix a bit of water with cornflour to create an incredible texture that looks wet but isn't. Let the child touch and observe how the material moves when the container is moved.
Coloured paint pouches: Place different-coloured paint in a see-through plastic pouch and seal it. Let the child squeeze the pouch and observe how the colours mix together. This activity stimulates tactile and visual senses.”
Conclusion
Encouraging children to play outside is an investment in their holistic development. The benefits of outdoor play encompass physical health, cognitive growth, social skills, emotional well-being, and environmental consciousness. As parents, educators, and caregivers, it's crucial to create opportunities for children to experience the wonders of the natural world. By doing so, we empower them to grow into well-rounded individuals with a zest for life, a deep respect for nature, and the tools to navigate the world with confidence. So, let us unplug, step outside, and embrace the incredible benefits that outdoor play offers our children and at the same time create memorable experiences and cultivate self-regulation as parents.
Travelling with Children? 21 Tips to make your Trip Easy and (Almost) Stress Free…
Travelling with children tends to split parents into two categories.Those who are super laid back, pretty optimistic and ready to take the rough with the smooth. And those who, even the mere thought of entering an airport with a toddler conjures up palpable levels of stress and trepidation about the logistics ahead - especially if you’ve never done it before.
Well the good news is - Family Spy Club has you covered. Alongside experts, we have the inside scoop on all things travel, to help take the hassle out of every stage of getting away with your family (As well as a handful of tried and tested, must have travel products to help you along the way!)
Before you go...
There are a few things you can prepare well in advance of your holiday. If you’re going somewhere with a pool (or even a body of water!) It's well worth investing in swimming lessons for your children.
Becky Adlington MBE and founder of Swim Baby explains “Swimming is a fundamental life skill at any age and all year round but certainly when booking holidays where there are swimming pools. A lot of holiday pools won’t have lifeguards or safety aids like armbands, so it is even more important to have lessons beforehand. Lessons will help your child not only with the right skills and technique but with confidence too. By taking lessons you are taught by experts who will guide your child in the right way. It's not just a skill for a holiday, it’s a skill for a lifetime!”
Sophia and Gemma of Toddlers, Teens and Between advise that if you’re travelling with different aged children, including teenagers, “Check out age appropriate entertainment for the whole family where you’re heading and get your teenagers involved in researching a fun thing to do all together ahead of time!”.
Around three weeks before you travel (or earlier!) write a list and get organised.
Making a list of what everyone in the family needs ahead of time is a good way to make sure you don’t forget anything and that you’re not digging around in the attic or washing clothes the night before you travel. Keep adding to the list as you think of things in the weeks before departure - and keep it somewhere safe for the next time you travel so you’re not starting again from scratch. Using the notes section on your phone with a bullet point tick list that you can duplicate is always a winner!
Packing - how to avoid taking the entire contents of the house…?
It’s a common mistake - overpacking. We all swear we’re going to ‘pack light’ but we like to reframe it as ‘packing smart’ which feels much more achievable as you know you’ll only be taking along what you need and avoiding any ‘What if’ items. Be as ruthless as possible!
Check the weather report before you go.
This might sound obvious, but checking the weather before you go should (!) allow you to pack more sensibly, bringing Summer clothes for warm weather and rain jackets for a drizzle. If you don't need it - don’t pack it! Depending on your destination, if the worst comes the worst you may be able to buy anything else you need when you get there if you’re caught out!
If you’re looking for some fantastic quality wet weather gear - Blade and Rose has a wonderful selection for children up to four years old. The designs are all colourful and fun - ideal for brightening up those puddle splashing days on holiday!
Are there laundry facilities at your destination?
Most self catering accommodation and Airbnbs have washing machines, which means you can take enough clothes for a couple of days and wash and re-wear clothes to cut down on suitcase space. If you don’t have this option, check out where the nearest public laundrette is and see if that’s a feasible option to use it whilst you’re there.
Invest in smart luggage.
You don’t want to be dragging around heavy, clunky bags, with precarious zips that inevitably fall apart on the bag carousel, depositing your belongings all over the airport. If you’ve got children in tow, go for something sturdy, easily manoeuvrable and lightweight.
For the grown ups, we absolutely love the Alyssa four wheel cabin carry on bag from Storksak. This versatile and stylish bag ticks all the boxes. Not only is it lightweight with spinner wheels, it comes complete with an incredibly smart internal organising system - meaning things like clothes, nappies, and accessories for your little ones are compartmentalised ready for an even smoother unpack when you arrive at your destination. The hanging organiser has a velcro strap so you can even pop it straight into the wardrobe. What’s even better is its cabin size - if you manage to pack smart, you can avoid time waiting for bags at your destination. Straight off the plane and go!
For your little ones - the trusty Trunki ticks all the boxes, Trunkis are ride along suitcases for children (makes trekking around the airport that little more fun!) and are surprisingly spacious inside. The Trunki comes in a fantastic range of designs and colourways - we loved the Lola the Llama! But there is even an option to design your own. All cases are made in the UK and are super durable, coming with a 5 year guarantee. Trunki’s range also includes some other fab travel essentials for car journeys. The BoostApak car seat is a cleverly designed car booster seat, which folds away into a backpack that can be carried by your child. This is a winner for holidays if you’re using hire cards, taxis or public transport but we have used it in restaurants when the seats are a little low!
Allow plenty of time…and more time…
Give yourself loads of extra time - and we mean LOADS. Allow extra time for the toilet, extra time for snacks, extra time for meltdowns, extra time for leaving something behind, extra time for slow walking… you get the message. By not rushing, you’ll be far less stressed and better equipped to deal with whatever the kids throw at you (literally).
Travel during nap times.
If possible, align long journeys with your little one’s nap time to give you the best chance of having some quiet time. However, this only really works if your child can nap on the go. If they can’t, and skipping a nap is likely to result in tears, do the opposite and try to travel when they’re well rested. One clever accessory which can help with comfortable naps on the go is the inflatable Koala Kloud foot rest. This dreamy product transforms that ‘gap’ between your plane, train or car seat into a cosy footrest, or allows little ones to have a lie down without awkward wriggling! We’d say this is a must have for a long flight. There are two options, one being adjustable (which we think is worth the additional investment!)
Dress everyone in comfortable clothes - and avoid laces.
Dressing kids in comfortable layers means that you can take things off and add things back on according to the changes in temperature. Avoiding shoes with laces also means kids can kick their shoes off easily and put them back on in a hurry - for example, when they need an urgent toilet trip. This will also help to get through airport security faster, if you need to take shoes off.
Pack medication in carry-on.
Don’t forget that if anyone in your family takes medication (either regular medication or an emergency epi-pen for example), you must pack this in your carry-on luggage or have it accessible during a long journey.
First aid kit...
Whilst we’re on that note - packing a small first aid kit in your carry on luggage or somewhere accessible in the car is a really good idea for when you need to respond to minor ailments and sickness in an emergency. Essentials to include are plasters, travel sickness bags, wipes, diarrhoea relief and something for upset tummies. Try to get things in a non-liquid form to avoid restrictions if you’re taking a flight, and pack just enough to see you through until you can get to a pharmacy.
Kate Ball, Founder of Mini First Aid says “A first aid emergency is hard enough in familiar territory, but throw a foreign language, lack of local knowledge and one drink too many into the mix and your ability to calmly address a situation can be severely compromised. It’s so important to appreciate that the outcome of any emergency is always going to be better if the medical response time is quicker. So what can you do on your holiday to access help quickly?
Know your numbers – in a medical emergency in Europe call 112; in the USA call 911
Research your resort / locality – it sounds really boring but you will never regret taking a few minutes out to find your local hospital / medical centre / pharmacy should you end up needing it – your hotel rep will be able to help you with this.
Get familiar with Google Translate – practise converting some simple phrases into over 100 different languages – it’s actually quite fun to do with the kids so get them to have a go too! Phrases such as “my child is not behaving in a way that is normal for them” can be especially useful when trying to explain to a doctor that strong, parental gut instinct that something just isn’t right.
Entertainment
Packing plenty of things to keep kids entertained is essential for long journeys. Early Years Development Consultant Danielle Manton-Kelly recommends “When travelling with children, collect small activities and wrap them individually like little birthday presents, before placing them in a hidden bag. Usually you won’t get to the end of the presents and wind up using the remainder of them throughout the trip instead. For those that want to storm through the presents quickly, set a timer for each activity. Bring things like mini pots of play dough, busy books, water colouring, small world boxes, pens, pads, stickers, mini board/travel games and of course SNACKS!”
Our 5 year old Tester tried out the wipeable silicone colouring mats from Moo & Dot. With a range of designs to choose from including ‘Around the World’ and ‘Animals at Risk’ (10% of sales for which are donated to wild animal charities) These educational and fun packs went down a storm - they scrunch up to travel size into a sweet little pouch with pens included. After your little one has finished colouring, they wipe clean and can be used again and again - plus they double up as food place mats! The back of the mats are blank so can also be used for practising writing, or playing games like noughts and crosses.
For when you’re at your destination - one of our much loved products for babies is the multi sensory Galt Play Ring. This is inflatable, so is light and easily transported. It folds up super small and once blown up, means you can contain and entertain your baby at the same time. This is ideal for those times when you want somewhere secure for them either in your room when you’re getting ready to go out, or even on the beach. The covers are all machine washable and it's suitable from birth.
Electronic devices.
They might not be every parent's favourite item, but electronic devices on a long journey can be a life saver. Make sure you pack headphones for every child and ensure the device is fully charged before setting off. If you won’t have access to the Internet, let your children know that they might not be able to access certain games and apps, or consider removing these from the homescreen to avoid impromptu meltdowns. Downloading their favourite programmes and movies is usually a winner.
Seat kids away from the plane aisle.
The aisle of a plane is often busy and can be dangerous too. Avoid little legs getting squashed by the food trolley and small hands reaching out to touch hot food and drinks by keeping them away from the aisle. It’ll be much easier to keep them contained this way too!
Stock up on plenty of snacks and water.
There’s not much worse than a hangry child! And hunger is likely to be an issue if they’re bored and have been sitting for long periods of time. Stock up on snacks that are filling and low in sugar to avoid sugar rushes and crashes mid way through your journey. Accommodate for delays too - if you have a baby and you formula feed, take more milk than you think you need just in case.
Take a travel buggy.
We can’t stress this one enough. Having to cart an enormous heavy buggy to the airport in a buggy bag and check it into oversize luggage, only to then tackle airport security struggling to keep hold of a toddler or carry a baby in your arms. Most airlines allow you to take a collapsible buggy onboard for free, and you can use the buggy right up until you board the plane. Plus, if you're hiring a car the other side, you're going to need a space-saving buggy that can fit in any boot.
We tried out the Ergobaby Metro+ stroller which is ideal for travel. Ergobaby are well known for their fantastic carriers so we were equally impressed with this high quality, sturdy buggy which is perfect for on the go. Unlike others on the market it felt incredibly solid and durable and was so easy to manoeuvre. Folded dimensions are 54cm x 44cm x 25cm which makes it ideal for overhead lockers in planes and on trains. It stands upright when folded and can be put up with one hand, which is great for when you’re juggling bags and children! The Metro+ Deluxe is also available as an upgraded option, with all the same features plus some luxury extras.
Consider alternative ways to get from A to B with your little ones when a buggy isn’t an option.
If you’re travelling somewhere more remote or rural where you’ll be less likely to be able to use your buggy - for example cobbled streets, taking hikes, or going over more undulated terrain, depending on the age of your child, it's worth investing in a baby carrier for tinies, or a toddler hiking backpack.
Family owned, Swedish brand Babybjorn is one of the most trusted brands when it comes to babywearing; and this year BabyBjorn are celebrating 50 years of closeness in carrying. The BabyBjorn Harmony is one of our favourites for versatility and comfort. It’s easy to put on, very supportive and accommodates for newborn upwards, with your baby facing inwards or outwards as well as an option to carry them on your back.
If they are a little older, the Sapling toddler hiking backpack from Thule is a real frontrunner. Thule is another Scandianvian brand that prides itself on quality and it really does look and feel premium. Your child is supported under their bottom and underneath their legs which distributes their weight well and offers maximum comfort. The pack itself weighs a mere 3.2kg and can carry children up to 18kg. It comes fitted with a few clever features - including a ventilated back panel, a sun shade for your little one which tucks away and storage space underneath the pack for easy to access snacks and drinks to pass upwards! You can also buy add on accessories such as a sling backpack for more storage and a rain cover so you don’t get caught out in a downpour!
We LOVE THIS toddler carrier from Thule - we use it daily for dog walks as well as on weekends away. 10/10 from us!
You’ve arrived at your destination! Now, how do you get the kids to sleep?
Talk to young kids about the changes coming up and if you can, make their sleep space familiar. If you’re taking a travel cot with you, let them see the bed at home and try it out before you go. If possible, take sheets and a small pillow that smells familiar to help ease the transition at bedtime.
If you haven’t come across them before - the Bundle Bed was created by founder Lucy Bartlett to provide a familiar sleep space – safe, secure and snug – for wherever kids’ adventures take them. If you are travelling with children, you can bundle your Bundle Beds onto the plane for free in its own handy travel bag. We’ve checked with the main flight providers* including EasyJet, Jet2, Ryan Air and Bundle Beds are included within the free items you are allowed to check-in for children up to the age of 15, so you can check them in for free. *Do always make sure you check directly with your airline too as allowances can change!
Keep to a similar bedtime routine.
Sleep Consultant Sophie Wilkinson says “When it comes to children and taking holidays the good news is that you do not have to cancel all travel plans and confine yourself to the house for the rest of your child’s life! It is possible to have children who travel really well, if you keep a few things in mind:
Try not to over-schedule the day.
If your child has a good bedtime routine then keep this routine whilst away. This will help your child feel safe and secure in a new environment and will help them fall asleep.
If your child sleeps in their own room when at home but will be sharing a room whilst on holiday, then my advice is to try to make some sort of a private space for your baby to sleep. You can build some sort of a partition between you and your baby, so that they are close but if they wake up in the middle of the night they don't immediately see you and think its play time at 3am! Of course, getting an extra bedroom for your child is great if that’s an option for you.
Well-rested children handle jet lag much better than sleep-deprived adults. If your baby has had a great schedule leading up to the trip, they should slide into the new time zone without too much trouble. It is best to adjust to the new time zone as quickly as you can or if the time zone isn’t too different to your timezone eg 1hr ahead you might want to keep a later schedule to better suit your plans eg 8pm bedtime instead of 7pm which will still feel like 7pm to your child.
If bath time forms part of your usual bedtime routine, consider taking some fun, new bath toys for them to play with. We absolutely love this Scrunch bath bundle from Scrunch kids: made of silicone - they literally do scrunch up so can be packed easily. These are also suitable for using on the beach or by the pool for pouring and splashing water!
Keep the room dark.
“Light is the biggest disrupter of sleep for adults and little ones,” says Chris McFadden, the Daddy Sleep Consultant. “Whenever I work with clients I always recommend blackout blinds for all rooms tots sleep in. Travel blackout blinds are reasonably cost efficient and can be all you need to keep little ones asleep until morning.”
White noise.
Travel white noise machines, (check out Glow Dreaming) or a white noise playlist downloaded onto your phone can be very handy when you’re on the go, either for pram naps when you’re out and about or to block out background noise in a busy hotel or apartment building. “Having white noise on is good for 2 main reasons: it will help to ensure that when they are drifting in and out of light sleep, they will recognise the same sound they had heard when they initially went down and hopefully drift back into another sleep cycle,” says sleep consultant, Olivia Mulcahy. “And white noise also helps to act as a barrier for all those noises you can’t control such as mobile phones ringing, dogs barking, door knocking and noisy siblings.”
Accept the rough nights with the smooth.
Long flights are almost certainly going to result in some sort of jet lag or sleep disruption for young kids (and adults). Despite all your best efforts, you still might find that your little ones are wide awake and demanding cereal at 3am on the first few nights. Accepting that this is just the nature of the beast will stop you stressing about what you should or could have done. Try to look on the bright side - it might mean an early night instead!
Finally, try and set some time aside for yourself (if you can!)
A holiday isn’t a holiday if you constantly feel stressed and ‘on duty.’ If you’re travelling with a partner or family member, try and share the childcare and plan ahead so you can make time for yourself. Whether this be booking in a treatment at the hotel spa or arranging some time for your children in the hotel kids club so you can sit by the pool in peace.
Anna Croucher, Occupational Therapist and Mindfulness Coach says “When we are travelling with a little one it can naturally feel quite challenging, our minds have what's called a "Negative Bias" and will naturally go to the worst-case scenario, thinking about all the things that could go wrong. My 'go to' strategy when I feel overwhelmed in tricky situations is to put my hand on my heart. As simple as this seems, it produces the hormone oxytocin and communicates to your body and mind 'you are safe', regardless of what's happening around you. And when we feel safe, our little ones feel safe, due to the mirror neurons between us, so they will start to calm down naturally. Self care in the moment isn't selfish, it's an essential act!”
If your own time looks a bit more like just having a bath alone, while the kids are in bed - still try and make the most of it and make it special! Wilder botanics have a gorgeous range of products in travel size, including their 100ml bath oils. Vetiver Juniper & Petit Grain is perfect for aching bones and aiding relaxation after a long journey. Palmarosa, Frankincense & Sweet Orange is for exhaustion and lifting the spirits. They also have some lovely Body Oils for Summer ready skin, as well as our travel essential - First Help Flower essence for emergency emotional needs, great for when you’re having to stay calm with upset babies on the plane or in the car!
Overall - have a wonderful trip and remember - these are memories being made forever for you and your family!
Dylan Coastal Resort: Family Spy Club Review
Dylan Coastal Resort on Wales’ beautiful South Coast forms part of Luxury Lodges portfolio of destinations.
Situated in the breathtaking location of Carmarthenshire, this incredibly family friendly, premium resort offers a luxurious and unforgettable coastal getaway.
We had the pleasure of visiting for three nights as a family of four, staying in the Sonnet pet friendly lodge - as we were joined by our seven year old Lurcher, Wilma. She was incredibly pleased to be coming with us - she didn’t sign up for the two children who have joined the family in the past six years so is often (sadly!) sidelined for holidays. Those with a dog in the family that predates the children, may understand / sympathise here!
The Resort is named after the famous association with the Welsh poet and writer Dylan Thomas. He lived in Laugharne from 1949 until his death in 1953. Thomas drew inspiration from the town's beauty and tranquillity and it is said that Laugharne influenced much of his work. The Boathouse, Thomas's former home, is now a museum dedicated to his life and work. We stopped by his writing shed during our walk along the coastal path, which is set up as his desk once was back in the day, with writing and pictures surrounding it which was a fun little historical tick for our six year old!
Dylan Coastal Resort
Arrival
On the day of arrival, we were greeted by the team at Dylan Coastal Resort via text message - they made us feel immediately welcomed, with all of the information we needed regarding check in and our surrounding facilities. They offer a remote check-in process, which we found smooth and efficient, ensuring a seamless start to the stay. It worked particularly well as we had a long journey and arrived fairly late into the evening so it saved lots of admin late at night with tired children.
The Setting
The resort itself is quiet and tranquil, nestled amidst stunning natural surroundings, with panoramic views of the coast. The beach at the bottom of the resort is lovely for walks straight from your door, with buggy friendly pathways all the way down. Just a note that it isn’t sandy, so not bucket and spade worthy (it’s quite a marshy, muddy beach). Saying this, our 6 year old still happily got stuck in with her wellies on and found some shells and sea creatures for the collection.
We took with us our Thule toddler backpack for our 11 month old daughter which was fantastic - if you don’t have one I can highly recommend it for trips away. It’s incredibly lightweight and has great storage capacity underneath it for all you need on a walk with children (nappy changing bag, hats, suncream, drinks and snacks for luring them home).
It’s Wales so read: Hills. The resort and surrounding area is hilly and use of your car on site is discouraged for environmental and congestion reasons. When I went to the gym I quite enjoyed the hilly power walk as a warm up, but for the children, we utilised the very handy electric concierge car (with a kind and helpful chauffeur on hand!) which was free of charge and super handy when taking the children back to the lodge after a swim. All whinging was curtailed - so a huge win.
The Lodge
Dylan Coastal Resort - Luxury Lodges
The accommodations at Dylan Coastal Resort are perfect for families, groups or even couples. The setup was a spacious, beautifully designed and well equipped holiday lodge with all the amenities you could need for self catering, laundry and organising the family. We requested a dog bed, and bowls for Wilma, plus a travel cot and high chair for our baby which were waiting for us when we arrived. This was fantastic as it saved space in the car. Just be aware that you’ll need to bring your own cot bedding and cot mattress, I’d also recommend taking along baby friendly plates, bowls and cutlery.
I feel the best judge of a lovely accommodation can be measured by the towel and bed linen test. Both, I am so so happy to share, were clean, crisp, fluffy and luxurious. We were also provided with two lovely cosy dressing gowns and slippers to lounge in.
The attention to detail was evident in every aspect of the lodge. The beds were very comfortable, the bathrooms had lovely showers and a bath with great water pressure (I know you may find me odd for mentioning this but we’ve been away to lodges in the past which dribble water, so bath time takes a while!!) I absolutely loved the private terrace upstairs where we could relax and soak in the amazing sea air and views with a cup of coffee in the mornings. The hot tub on the veranda was also a super addition and was so nice to unwind in the evenings with a glass of (very kindly provided - champagne!) as a couple after the children had gone to bed.
Dylan Coastal Resort Facilities
One of the highlights of our stay was the resort's extensive range of facilities. The onsite Milk Wood House spa offers a variety of indulgent treatments from an express 15 mins to 1hr+ , providing the perfect opportunity for relaxation and rejuvenation on any time scale. The infinity pool, which was a glorious mineral pool (no chlorine, the resort is very eco conscious and limits the use of chemicals everywhere) and adjoining outdoor infinity hot tub went down an absolute storm with both us and the children. Swimming with amazing views over the bay, with a huge sauna and steam room and rainforest and ice showers, as well as a dedicated relaxation room. Towels are there for you to use so you only need to bring
along your swim gear - there weren’t children’s pool toys or equipment there so if your little ones need armbands or other floating entertainment then do bring them along.
Despite it being very smart, I never once felt uncomfortable about having the children there playing and making noise. Everyone was so laid back and welcoming, even when my daughter chatted endlessly with the receptionist about every medical ailment that every member of the family has had over the past 4 years (snotty noses, chickenpox, spots…you get the gist.) She was so patient and lovely. Total saint.
I had one gym session during my stay (laziness prevailed on day one) and I had the place to myself. I have no idea if this is the norm but it was a real treat. The fitness centre is amazingly well equipped with the latest Technogym Artis equipment. The best bit, like the pool, was the incredible view looking out with floor to ceiling glass panoramic views of the sea and hillsides. There wasn’t a huge amount of floor space for mat work but as I was solo in there it wasn’t an issue. The machinery more than made up for it (in fact I wish I had such nice equipment at my local gym, I was totally spoilt for choice).
There was another saving grace just around the corner from our lodge - an onsite playground. This was surprisingly big and well equipped for a resort playground and easily accessible. Perfect to take the children off for some time while the other half relaxed and visa versa.
Food
The Milk Wood restaurant and bar hosted us on our second night. The stairs are steep as this is the floor up from the spa, but there is a lift for buggies and wheelchairs if required, and there is plenty of space upstairs for both, and good access. We didn’t take Wilma but there is a dog friendly area on the terrace if you did have your four legged friend with you.
The menu was beautifully varied, with a lovely selection of farm to table dishes including vegan options. Ingredients are all locally sourced and the attentive service made dining a really enjoyable and relaxing experience (despite the two children in tow!). For starters we enjoyed local asparagus and truffled goats cheese and crayfish cocktail with wasabi. Our mains consisted of delicious fresh seabass and rostis and my husband had a halloumi flatbread - the children's menu was simple and tasty with generous portions. All dishes were beautifully presented and full of flavour. I really recommend eating here if you go, it was delicious.
Local Attractions
The location of Dylan Coastal Resort is ideal for exploring the beauty of the surrounding area. From charming coastal towns to rugged landscapes, there is no shortage of attractions for families. The resort team was incredibly helpful in providing recommendations.
Gwili Railway: Gwili Railway is a heritage railway nestled in the picturesque Gwili Valley, this historic railway is very nostalgic - it is a beautifully restored steam and diesel train which takes you on a scenic ride through the stunning Welsh countryside. As you travel along the track, you'll be treated to breathtaking views of rolling hills, meandering rivers, and charming rural landscapes. The railway also hosts special events and themed experiences, such as Santa train rides and evening dining experiences, adding an extra touch of magic to your visit.
Folly Farm: This is super for children of all ages, it has a vintage fairground, zoo and lots of farm animals. There is plenty to do and it’s an easy all in one day out.
Pendine Sands: Just a short drive from Dylan Coastal Resort, (I believe its the closest sandy beach, took around 12 mins) Pendine Sands is a stunning seven-mile stretch of beach. It is famous for its association with land speed records in the early 20th century. You can take a leisurely stroll along the shore, build sandcastles, or even try land yachting on the expansive sands. We slightly mis-timed the tide coming in but even so, we had a great afternoon here. There was also lots of wind surfing going on!
Pembrey Country Park: Situated a few miles to the east of the resort, Pembrey Country Park is a huge recreational area spanning over 500 acres. It offers beautiful woodland walks, cycling trails, and a spectacular beach. You can also enjoy activities like horse riding, tobogganing, and exploring the park's historic sites, including Pembrey's 14th-century castle.
National Botanic Garden of Wales: A short drive north will lead you to the National Botanic Garden of Wales. This expansive garden features a wide variety of plant collections, including rare and exotic species. There are themed gardens, glasshouses, and even a tropical butterfly house. The garden also hosts regular events and exhibitions.
Laugharne Castle: History enthusiasts will appreciate a visit to Laugharne Castle, This 13th century castle is the ‘brown as owls’ castle beloved by Dylan Thomas, Laugharne’s most famous resident. He wrote ‘Portrait of the Artist as a Young Dog’ in the castle summer house perched above glorious views of the Taf estuary.
Carmarthen: The county town of Carmarthenshire, Carmarthen, is within reach and offers a mix of historical attractions and modern amenities. You can explore Carmarthen Castle, visit St. Peter's Church, or browse the shops and boutiques in the town centre. There are also several museums, including the Carmarthenshire County Museum, which showcases the area's heritage. There is a Market on Saturdays here too which is worth a visit.
Outdoor Activities: The surrounding countryside offers opportunities for all outdoor fun such as hiking, cycling, and birdwatching if that’s your thing! We saw some amazing birds of prey, sadly my ability to identify them isn’t quite up to scratch though so I wouldn’t be able to tell you which! You can explore the scenic landscapes of the Brecon Beacons National Park or venture along the Wales Coast Path, which runs through the region, offering stunning views of the coastline. We didn’t go this far on this visit as we only had a couple of days but we spoke to another family who had been there for a week who said they had been out and about with the children exploring and it was brilliant.
These are just a few of the many attractions and activities available but whether you're interested in history, natural beauty, or outdoor adventures, you'll find plenty to explore and enjoy during your stay. The resort's concierge service can provide further recommendations and assist with arranging activities to make the most of your visit.
My Six Year Old Daughters Top 3 Favourite Things (Her words)
The swimming pool
Having chocolate icecream
Yummy food, I liked the chips (!)
If I went again I would…
Definitely order a supermarket delivery, to save time driving to get food and organise meals. It took around 1.5hours out of the day to go back and forth as the main supermarkets are around a 25 minute drive. There are however local shops if you just need to pick up some small extras. If I’d been staying for longer I probably would have meal prepped some food and planned beforehand, so we could have saved even thinking about cooking and what to eat.
If you’re not keen on cooking or meal prepping, the restaurant is wonderful and had plenty of choice if you wanted to save all hassle of course.
Verdict
Overall, our experience at Dylan Coastal Resort was nothing short of exceptional. The combination of stunning surroundings, luxurious accommodation, and impeccable service made for an unforgettable stay and we loved that feeling of our own self catering private space, but with access to top hotel type facilities at Milk Wood House. Whether you're looking for a family getaway or a peaceful retreat, I highly recommend it for a coastal escape.
Dylan Coastal Resort is part of Luxury Lodges, which was established in 2015 with the aim of catering to the needs of busy families in the UK, who were searching for holidays that were both practical and stylish. Recognising the absence of options in the market that fulfilled these requirements, Sharon Hurley, a mother and entrepreneur, was motivated to create a series of resorts that offered the ultimate desire of busy families – quality time spent together, free from the burdens of daily life.
It is worth mentioning that these holiday lodges are available to buy too - so if you’re keen to try them out before you invest then it’s a super way to dip your toe in the water for second home ownership. Luxury Lodges also offer accommodation in Cornwall and The Lake District.
Stays at Dylan Coastal Resort start from £389. For more information or to book, click here.
We will definitely be back!
Summer Sun: Top Tips for Staying Safe and our Beach and Poolside Essentials
are you looking for some tips for keeping safe in the sun with your children?
Summer is a magical time for children to get outdoors and explore in the sunshine. Europe in 2023 had seen some of the hottest temperatures on record, so if you have a holiday booked - it’s more important than ever to stay sun safe and shield your children (and yourself) against harmful UV rays.
As parents and guardians, we're always on a mission to ensure our little ones enjoy a fun-filled, safe environment, especially when out in the sun. Whether your summer plans include a sandy beach, a tranquil sea, or a refreshing pool, it's essential to keep your child's safety in mind. Here's a comprehensive guide on sun safety, including practical clothing choices, tips, and useful hacks to ensure your children are well-protected while they soak up the fun and sun.
What are UV Rays?
UV rays, or ultraviolet rays, are a type of electromagnetic radiation that comes from the sun and is invisible to the human eye. They are categorised into different types based on their wavelength. There are three main types of UV rays:
UVA (Ultraviolet A): UVA rays are the longest wavelength UV rays and are the most prevalent in sunlight. They can penetrate deep into the skin and are often associated with skin ageing and wrinkling. UVA rays are also commonly used in tanning beds.
UVB (Ultraviolet B): UVB rays are shorter in wavelength and have higher energy than UVA rays. They cause sunburn and are a significant factor in the development of skin cancer.
UVB rays are partially absorbed by the Earth's atmosphere, but they can still cause damage to the skin and eyes.
UVC (Ultraviolet C): UVC rays have the shortest wavelengths and the highest energy.
Most UVC rays from the sun are absorbed by the Earth's ozone layer and do not reach the surface. UVC rays are extremely harmful and can cause severe skin burns and eye damage. They are often used for disinfection purposes in controlled settings.
How to stay safe in the sun
Dermatologist Natalya Fox recommends “Sun protection in babies and children is really important because their skin isn't yet mature enough to produce enough melanin to protect them from the sun, like an adult. General advice for babies under the age of six months old, is to avoid direct sunlight for prolonged periods of time. When they are above six months, try to avoid prolonged direct sunlight by doing things like wearing a hat, using a sun parasol, and wearing long sleeved water protection, like a rash vest when out and about. In terms of sunscreen, they should use a mineral based high factor sunscreen, minimum factor 50. By mineral. I mean, iron or titanium oxide containing, because this is better for sensitive or eczema prone skin”.
The Right Clothing: Shielding Children from Harmful UV Rays
The first line of defence against the sun's harmful rays is proper clothing. It’s tempting to pop your little ones in cute swim suits but they sadly offer little protection. Here are some key clothing items that will help protect children from sunburn and UV exposure:
Sun Hats: Invest in wide-brimmed hats, or hats with a back flap that offer shade to the face, ears, and neck. Opt for hats with UPF (Ultraviolet Protection Factor) material for enhanced sun protection.
Sunglasses: Quality sunglasses with UV protection are crucial for shielding the delicate eyes of children. If your littler ones are resistant to keeping them on, you’re not alone, but we’ve found these baby glasses with back straps work wonders and once they have worn them for a day or two on holiday they tend not to notice anymore!
Lightweight Clothing with UPF: Dress children in lightweight, breathable clothing that covers their arms and legs. Look for clothing labelled with UPF ratings, which indicate the level of sun protection they offer.
Rash Guards and Swimwear: When swimming, choose swimwear with adequate UPF protection and opt for long-sleeved rash guards to protect the skin from the sun while in the water. UPF measures the amount of UV radiation that can penetrate fabric and reach your skin, a rating of 50+ is recommended and recognised by leading skincare experts.We absolutely love the range from Töastie Kids. Not only is this a certified carbon neutral line and the products sustainable (produced from recycled plastics) they are gorgeously buttery soft and protect up to UV 50. Our daughter tried and tested the long sleeved Ice Cream Sundae Swim Top and Shorts and got so many compliments during our trip! They come in a variety of bold colours which from a safety point of view was excellent, as we could always spot her on the beach. We also found the set super easy to take on and off when wet which is a godsend for wriggly (and impatient) children. They dried quickly and we’ve used it multiple times without any colour fade. You’ll hopefully get 2 summers out of these too due to generous and flexible sizing!
Foot Protection: Hot sand or concrete can burn feet. Water shoes can protect little feet from hot surfaces, sharp objects, and slippery pool decks. Opt for those with a toggle at the back to tighten them up if needed as they can get looser when wet.
Keeping Children Safe in the Sun
To maximise sun safety for children, consider these tips and hacks:
Seek Shade: Encourage children to play in shaded areas, especially during peak sunlight hours from 10am to 4pm when UV rays are at their strongest. Remember although it seems obvious, the sun moves and so does the shade, so keep adjusting your position throughout the day.
Apply generous amounts of suncream: Apply a broad-spectrum sunscreen with an SPF of at least 50 on all exposed areas, including the face, ears, neck, and hands. Reapply every two hours, or more frequently if swimming or sweating. It’s so easy to forget this but sunburn on holiday is no fun for anyone! Apply sunscreen on children at least 30 minutes before heading to the water. Waterproof sunscreens are recommended for swimming activities.
If you’re looking for an AMAZING reusable suncream applicator that will literally change your life (and meanyou don’t have to keep buying loads of disposable roll on bottles) these refillable suncream applications from Solar Buddies have been a total game changer for us. With a small foam applicator, they are easy to roll on (and soft, so no whinging from the kids) and you can fill them up with whatever larger bottle of suncream you have. It is so much cheaper in the long run. Our older child also takes hers to school on hot days and easily manages to put her cream on by herself.
Stay Hydrated: Keep children hydrated by offering plenty of water throughout the day. Dehydration can worsen the effects of sun exposure. If you can, avoid plastic water bottles as these tend to leach microplastics into the water in hotter climates.
UV-Protective Umbrellas and Tents: Use beach umbrellas or tents with UPF protection to create a shaded oasis at the beach or poolside.
UV-Sensitive Wristbands or Patches: Consider using UV-sensitive wristbands or patches that change colour when exposed to UV rays. They act as a reminder for reapplying sunscreen or seeking shade. These Sunny Patches are great as they are easy to pack (flat) and if one gets lost it’s not a drama!
Beware of Reflective Surfaces: Remember that water and sand can reflect UV rays, increasing the risk of sunburn.
Cooling Accessories: Invest in misting bottles, or small fans to keep children cool in hot weather.
Around the pool and on the beach
It’s easy to become complacent on holiday as we relax and wind down - but it’s more important than even to teach children about water safety and never leave them unattended near the water, even if they know how to swim.
Swimming Lessons: Before you go on holiday, do consider enrolling your child in swimming lessons. It's a vital skill that greatly reduces the risk of drowning. Becky Adlington discusses the benefits…
Life Jackets or float vests are ideal for young children or inexperienced swimmers, - just make sure you use properly fitted life jackets when swimming in the sea or pool. This float vest with water wings by Zoggs is superb quality and easy to fit. Please note, never leave children unattended even when wearing armbands or flotation jackets.
Travel Towel: This is such a fantastic thing to pack as part of your holiday essentials as it tucks neatly in your beach bag, taking up a fraction of the space of a conventional beach towel and reduces the bulk. Gone are the days of horrid microfibre travel towels - Bundle Beds have just expanded their range to include revolutionary waffle style travel towels. Having road tested one of the first samples, we can say with confidence they are a true travel essential. These go beyond summer holidays and are also perfect for camping trips and swimming lessons. They are a generous size (fit around me as an adult!), are soft and absorbant without giving you the wet ‘ick’ feeling next to your body! We were also super impressed with the drying time, hung out in the sun they were dry in around 5-10 minutes.
Hygiene Precautions: Remind children to wash off sunscreen and sand after being in the water to avoid skin irritation.
Beach Flags: Teach your child to recognise and respect beach flags. Each colour signals specific conditions – for example, red often means dangerous conditions or no swimming.
Rip Current Awareness: If you're at the beach, educate your children about rip currents and what to do if they're caught in one (swim parallel to the shore until out of the current, then swim back to the shore).
By providing the right clothing, following essential tips and hacks, and implementing safety precautions at the beach, sea, and pool, we can ensure that our little adventurers have a memorable and safe summer. Shielding them from harmful UV rays will not only protect their skin from sunburn but also reduce the risk of long-term sun damage and skin cancer. So, let's embrace the warmth of the sun while also being diligent in protecting our children during their outdoor escapades.
Happy and safe summer!
The Power of Open-Ended, Imaginative Play: Zonky Play Sofa - Tried and Tested
“Imagination is more important than knowledge”
We are living in an era of tech, screens and an abundance of specialist toys, where structured and often screen-based activities are ever-present. My daughter has always had a wild imagination and creativity for which I’m so grateful - but I’ve often wondered how best to nurture it. She has spent the past few years absolutely annihilating our family sofa and making the cushions into dens, teddy picnics, forts, beds and everything in between. This comes with a few small challenges - firstly I’m usually instructed not to take down the den she's built come the end of the day (which means I have nowhere to sit in the evening) plus when she's playing, there isn’t a huge amount of versatility in the large and heavy cushions, carrying them across the room often results in her wiping out every picture on the wall and ornament propped on the sideboard.
I recently came across the amazing play sofas from Zonky and was keen to test one on behalf of other den-ridden parents…
What is Open-Ended Imaginative Play?
Open-ended imaginative play is a form of play where there are no specific rules, scripts, or predetermined outcomes. Instead, children are encouraged to use their creativity and imagination to explore, experiment, and create their own worlds and scenarios. This type of play fosters cognitive, emotional, and social development in children while allowing them to have fun and express themselves freely.
The Versatility of the Play Sofa
The Zonky play sofa is a versatile piece of furniture that can serve as a catalyst for open-ended imaginative play. It has a super sleek, simple design and soft cushions making it an ideal platform for both active and relaxing play - and when combined with a child's imagination, the possibilities are endless. Here's why a play sofa could be the perfect addition to your child's playroom:
1. Comfort and Safety
The Zonky has great quality, high density shock absorbing foam so is designed with safety and comfort in mind. The cushions on both the indoor and outdoor couches are super soft and padded which reduces the risk of injury during playing. They are also incredibly light - meaning the smallest of children can lift and manoeuvre them, which was a huge plus point for us.
2. Encourages Cooperative Play
Playing on a play sofa can foster cooperative play among siblings and friends. I’ve seen my two daughters working together to build their dens (despite the 5 year age gap) and it’s equally been a hit when classmates come over. Children can collaborate to build structures, create stories, or invent games, promoting teamwork and communication skills.
3. Sparks Creativity
The blank canvas of the Zonky encourages children to use their imagination. Whether they're pretending it's a pirate ship, a rocket, or a castle, children can invent countless scenarios and stories. I love the different shapes available - the rectangular arm rests, triangular backrests and round buttons can be made into almost anything. Because they are so lightweight, these can be easily stacked giving height or depth.
4. Enhances Problem-Solving Skills
Building dens and structures involves problem-solving. Children must figure out how to balance cushions, arrange blankets, and design their spaces, which enhances their critical thinking abilities. I’ve seen a huge amount of learning going on since we’ve had one, especially around how heavy blankets are and learning about different materials, as well as the best ways to use the shaped cushions. It’s certainly sparked conversations!
5. Develops Fine and Gross Motor Skills
Climbing, arranging cushions, and draping blankets all require physical coordination and motor skills. Open-ended imaginative play on a play sofa helps children develop both fine and gross motor skills.
Early Years Teacher and Parent Coach Katie Jackson says "Open-ended play helps children develop critical thinking skills, creativity, confidence and imagination, whilst allowing time to process their learning. Eventually children put these skills into practice in different environments, instinctively experimenting more and creating meaningful connections. Ultimately playful learning occurs with open-ended toys. These encourage children to take greater risks, without any fears or pressure, enabling them to build their confidence and problem solve whilst learning from their mistakes. And all through the subtlety and pure joy of playing, in a world that is safe, secure and makes sense to them.
The Magic of Building Dens
Dens provide children with a safe and private space where they can retreat when they need a break or some alone time. This sense of autonomy is essential for their emotional development. As much as my child loves spending time with her friends, watching her cosy up with a book or game under her Zonky den has been so calming and given her some space away from her baby sister.
It has also provided a lovely opportunity for me to connect with her on her level. It’s almost a safe space that she's created herself, allowing her to process emotions and cope with various situations with our support.
Open-ended imaginative play, especially when centered around a play couch and the creation of dens, is a valuable tool for fostering creativity, problem-solving skills, emotional intelligence, and social development in children. It allows them to explore the limitless boundaries of their imagination, develop important life skills, and most importantly, have fun in the process.
The Zonky - Our Takeaways
We road tested both the indoor and outdoor Zonky sofas - the indoor material is incredibly smart and durable - the vegan suede covers integrate really beautifully with interiors so don’t feel at all gaudy or jarring which many kids products do (we opted for the dark green ‘Kale’ colour). The covers are also removable and machine washable which is perfect for when snacks are involved!
The outdoor Zonky version fared just as well if not better as they are wipeable. We tried the bright yellow version - which was fantastic in the garden and with the mixed weather going into autumn I was concerned about moisture, but they stayed dry inside even on dewy grass. One massive benefit of the Zonky is that the covers are interchangeable - so if you’d like to change up the colour of your sofa you can, but crucially, you can buy a set of outdoor covers without having to buy a whole new sofa, meaning your indoor version can be transformed.
It doesn’t advertise itself as a bed, but we actually used one of the Zonky bases as a mattress for one of my daughter's friends who came over, so a hidden bonus if you ever need an extra sleeping arrangement!
Thinking about space?
The Zonky dimensions are 136cm long, with a seat depth of 68cm and height 50cm. It has been a very inoffensive size, mainly because it’s so stylish but also because it stacks and stores away neatly and easily. The reality is (if you’re anything like me) you spend a fair bit of time down low with your children (read; on the floor) and this was a great height to do that with them. I was initially worried it would be another enormous piece of kit but it’s integrated very well into the play area and is light enough to move into different rooms if needed. My older daughter (6) prefers it to the higher couch and for my younger daughter (14 months) it's an ideal, safe height for her to climb up and down.
The play sofa set comes with six sections including 1 x foldable base, 1 x foldable base support, 2 x triangular pillows, 2 x cuboid pillows and 1 x machine-washable outer cover. The round buttons can be purchased as extras - at just £34.99 these are well worth it.
If you're looking to inspire your child's creativity and provide them with hours of joyful play, definitely consider incorporating a play couch into their playroom. This would make a fab birthday or Christmas gift with hours of entertainment guaranteed!
The 'S' word...Tips for Getting your Baby to Sleep
Are you looking for some tips for getting your baby to sleep?
We’ve put together a comprehensive guide, whether you’re at home or on holiday!
The elusive ‘S’ word. Sleep. Probably THE most talked about element of parenthood, with parents of young children honing in on nap lengths, night wakings, the split nights phenomenon, bedtime routines and early wake ups. Lack of sleep has recently been linked to higher instances of postnatal depression, and the effects on your body and mind can be far reaching. Let's not forget, sleep deprivation has been used for centuries as a form of torture and interrogation for prisoners of war for a reason! It can affect everything from your mental wellbeing and clarity, to your physical health, your work and your relationships.
All is not lost - FSC has some top tips from expert sleep consultants and tried and tested products to help navigate your baby's first year of sleep.
The Early Days: Understanding Newborn Sleep
Those early newborn days are often a mixture of long, sleepy cuddles with your tiny new bundle and frantic periods of soothing their cries. It can sometimes be hard to know what they need and what they want, and this is often when sleep feels very challenging.
“After birth, babies suddenly feel the cold, they understand touch (particularly if hands are cold), they have unfamiliar smells and sounds, lights which they have never experienced before and they have primal brains as the frontal cortex and other areas of their brain have not yet developed,” explains The Eco Midwife. “Babies naturally feed and wake more at night for these primal reasons and regular waking is suggested as a safety mechanism for babies as well as a feeding reason (as oxytocin and milk production is highest in the early hours, usually between 2 and 4am)”
If settling your newborn at any point during the night or day is a challenge for you, the Eco Midwife has a list of 8 tips to settle your baby during the postpartum period period.
Understanding the science behind newborn sleep and what is possible for very young babies developmentally can help you establish realistic expectations of what is ‘normal’ and achievable for them. The Daddy Sleep Consultant talks you through this in his article, ‘Everything you need to know about your newborn’s sleep’, which focuses on a newborn’s sleep cycle, awake windows and how this changes as they reach the 3-4 month mark.
Some items to help along the way include:
A bedside cot, or cot suitable for your bedroom
You may have spent time excitedly preparing your baby's new nursery, but extensive research recommends it is safest to have your baby sleep in your room next to you for the first six months of their life. The Shnuggle Air Bedside Crib serves not only those early days (0-6m) but has a handy conversion kit available (to purchase separately) which turns it into a full size cot for when they transition up to a main cot. The bedside cot includes the mattress (not many do!) which we feel makes it an overall great purchase due to its versatility and value for money. It’s also pretty stylish and height adjustable for your bed, with a drop down, breathable mesh side for easy access during those night time feeds or wakes.
We use our Travel Glow Dreaming Pink Noise machine every time we travel. Great little essential!
A Monitor
Always useful during nap time if you are in a different area of the house. There are many monitors on the market which range from budget to super high tech, but opt for one that you feel offers you the most reassurance. Some parents prefer a camera view and for other parents, knowing their baby is awake from hearing them is sufficient. Your choice will also depend on how big your home is and how far the connection reaches - so be mindful of this when you make a purchase.A white or pink noise machine
Some babies find it tricky to settle when it’s quiet, but are lulled by the womb-like sounds of white or pink noise. With older babies and children, the opposite can be true and sudden noises outside or around the house can disturb their sleep. White or pink noise provides a constant, reassuring sound that blocks out external noise and can lead to peaceful sleep. There are many machines on the market, but The Daddy Sleep Consultant recommends having one that can be plugged in and left on all night so you don’t have to keep switching it back on again! Glow Dreaming offer an innovative 5-in-1 sleep aid which includes pink noise, a NASA utilised red LED light (which promotes the sleep hormone melatonin), a humidifier and medicinal grade essential oil which wafts gently around the room. It’s a favourite of ours as not only can it be plugged in and left on, it also has a rechargeable, compact and portable travel version which is perfect for holidays and weekends away at grandparents houses!
Dummies
Whether you are for or against dummies, designs have changed significantly in recent years so you may wish to consider an orthodontic approved dummy, which the Enchanted Nanny, Danielle Manton-Kelly considers a God-send! You can read about Danielle’s pros and cons for dummy use in this helpful article. Nuk do a great range of orthodontic dummies, available here.Easy Access Sleep Suits
Don’t underestimate the power of an easily accessible baby sleepsuit! New parents have all been there - it’s the middle of the night and your baby needs a nappy change, but you know it’s going to mean a very awake baby at the end of it. If you have not yet mastered a swift nappy change, a Zipster Sleepsuit can help you along the way. WE LOVE these butter soft bamboo suits which sport a huge range of snazzy designs are not only cute but very practical. Instead of battling with hundreds of poppers in the dark, they live up to their name and quickly and easily zip up (or down) with a two way zip. Sibling and parent matching sets are also available which make for thoughtful gifts.
Establishing routines in the early months
Sleep consultants say that it can be useful to introduce good sleep routines even during the very early months to help your baby establish healthy sleep habits from the get-go. Although it can take babies 12 weeks or more to develop a circadian rhythm, there are things that you can do to help this along.
During awake times, try to make sure your baby gets exposure to lots of daylight. This can be outdoors (make sure it’s indirect sunlight) or indoors (open the curtains up when waking your baby in the morning and from naps) 15-20 minutes will suffice as a minimum if you don’t want to spend hours outside but fresh air and daylight is always beneficial.
In the lead up to bedtime, keep activity levels low and the lights dim in order to create a calming and relaxing environment conducive to sleep. If you wanted to, you could begin a bedtime routine consisting of a few activities such as bath time, a gentle baby massage or a story or song.
If bath time is a regular part of your routine, we can highly recommend the Schnuggle Bath range. These baby baths have been incredibly popular since they launched and for good reason. Unlike traditional baby baths which can often be slippery and don’t support your baby, these have a little ‘bum bump’ at the bottom which helps your baby stay stable, upright and comfortable. Less awkward than constantly having to lean over and certainly better for parents backs! They also offer a toddler bath which is an ideal next step up when your baby is confidently sitting upright. We give an eco thumbs up to this one as it also saves water if you didn't want to fill the entire bath.
Equally important to daylight exposure, is trying to make it as dark as possible for your child during naps and at bedtime. Olivia Mulcahy says “Darkness is essential for sleep in order to allow the production and release of melatonin, which is only produced when there is darkness. As baby’s circadian rhythm matures, a key factor in how their sleep is regulated is exposure to light or to darkness. The problem with light when we are teaching babies to settle and resettle is that it enters the eyes and triggers the release of hormones such as serotonin which tell baby, it is time to wake up. Sleep is definitely easier for baby when the room is dark, so please don’t under-estimate the effect this will have on successfully sleep coaching your baby.”
We tried out some fantastic Blackout Blinds from Pure Earth Collection which are an ample size for most windows with suction cups so they can be attached and moved around easily. These can be used both at home and for travel so are a great investment and a real sleep essential, especially during the spring and summer when evenings begin to get lighter.
Naps on the Go
If you’re juggling more than one child and perhaps have to opt for more napping on the go in the stroller, consider a SnoozeShade. The Snoozeshade is a revolution when it comes to buggy naps and allows for darkness, just like a blackout blind but is air permeable. These come in a selection of different sizes (newborn - 6 months and 6 months+) to fit different strollers, it can even accommodate double buggys so one child can nap while the other is awake if necessary!
If your baby likes motion to keep them asleep in the stroller, the award winning Rockit Baby Rocker is another firm favourite of ours. This clever little device clips to the side of your buggy and gently vibrates side to side to mimic pushing back and forth by hand. Free hands = more time to chat and have a coffee in peace while your little one stays sound asleep for longer! With an RRP of £39.99 this is well worth a purchase.
If your baby tends to nod off in the car, ditch the usual blankets (which often get kicked off and are impossible to re-position mid-journey!) and invest in a baby wrap. The Kura Organic Baby wrap is not only a universal fitting car seat wrap but also fits 3 and 5 point harness buggies, moses baskets and bassinets so is incredibly versatile. We adore ours, super soft and cosy, easy popper buttons and they make a gorgeous (and useful!) gift for new parents too!
What are TOG ratings?
When looking at sleeping bags for your baby you’ll notice they often have a ‘TOG’ rating. This is a unit of measure for the thermal resistance of textiles so the “Thermal Overall Grade”. Essentially, the tog rating or weight of a baby sleeping bag determines its thickness and consequently how warm it keeps your child. The higher the tog rating (weight) the warmer the baby sleeping bag is. Many baby sleeping bags on the market contain polyester wadding (and therefore micro plastics) and if this is something you’re conscious of then it’s worth exploring Bamboo products. Pure Earth Collection have a gorgeous range of bamboo sleeping bags which help babies regulate their body temperature - it also means one sleeping bag is suitable for all seasons. They offer a 1 tog baby sleeping bag suitable for room temperatures from 13-27°C. We tried them and were really impressed. They are incredibly well made, soft and luxurious and we loved the fact that they have a clip on comforter. These bags are designed to fit from 3m – 3y, so you don’t need to constantly buy new ones as your little one grows -making them both economical and environmentally sustainable. As a side note, if you are feeling a little envious of your babys beautiful cosy sleeping bag - Pure Earth Collection also offer both child and adult matching robes which are equally as soft and luxurious as the sleeping bags.
Let’s talk about naps!
From how long and how often a baby should nap, to what babies should wear when they do, day time naps can be just as difficult to navigate as the nights.
Here are some common questions and some articles written by experts with all the answers:
“My baby is taking chronic short naps!”
The Fox and the Moon Sleep consultants advise on what to do if your little one’s naps are frequently shorter than 30 minutes and therefore not getting the chance to have restorative sleep.
“What should my baby or toddler wear for their daytime nap?”
The Daddy Sleep Consultant shares his tips on how to make your little one comfortable for their day time nap to ensure optimal sleep.
“How can I extend my little one’s nap time?”
Joanne Lozman has some good advice for extending your little one’s nap time so that they can connect their sleep cycles by themselves.
“What are the optimal timings for my baby’s nap?”
Olivia, from the Dream House Sleep Consultancy, has put together this handy video explaining everything you need to know about nap times for your baby according to their age.
“When should I transition my baby from 2 naps to 1?”
Helping your baby transition from 3 naps to 2, and then from 2 down to 1 until they’re no longer napping at all (sob!) is something many parents struggle with. The Daddy Sleep Consultant has put together this comprehensive article about nap transitions that covers everything you need to know about nap transitions from 4 months to 4 years!
‘Sleep Training’ and the quest for independent sleep
As with anything baby related, there are many opinions and schools of thought about how to encourage your baby to sleep through the night and at what age this is possible or realistic. ‘Sleep training’ has received mixed press over the years, and many parents are left feeling confused about what sleep training actually involves, whether it works and what the alternatives might be.
As with any milestone, teaching your baby to sleep independently can involve quite a few tricks of the trade, and Alissa Pemberton has several of them up her sleeve, which she covers here. From offering your little one close contact for reassurance, to getting babies used to their sleep space during the day, and even accepting that there will almost certainly be a few bumps in the road, Alissa has some top advice to help your find an independent sleep strategy that works for you and your little one.
The Lullaby Trust recommends sharing a room with your baby for at least the first 6 months of their life. If you choose to move your baby into their own room after this, you will want to create the perfect environment for them to ensure the best night’s sleep. One element you may not have considered for your baby or little one is a floor bed instead of a cot or toddler bed, which Alissa Pemberton says can be a real game changer for ensuring optimum sleep all round for the whole family.
You’ve got this! (But if you haven’t, we’ve got you!)
We know it can be a lot to take in, especially if you are sleep deprived and struggling to see a way out. Keep this blog post handy so you’ll always have the advice you need and experts at the ready, whenever you need a little helping hand.
You look after your little one, and we’ll look after you.
Reveiw: Cybex ORFEO travel stroller
Searching for the best travel pushchairs on the market in 2023?
Cybex Orfeo - Travel Stroller
A lightweight stroller, that’s easy to manoeuvre and travel with is sometimes the initial go-to for those in the market for their first buggy - depending on where you live and how you get around day-to-day (walking, public transport or by car). I have many city-dwelling friends who opted for a travel pushchair from the get-go; and it’s worked brilliantly for them as their sole ride. For other parents - it’s a considered second purchase and for use alongside their other ‘main’ pushchair. For them, this style is more for holidays, days out on public transport or for weekends away when space in the boot of the car is at a minimum.
For those who travel regularly, either in the UK or abroad, having a pushchair for on-the-go is almost an inevitable step. This is where we’re at with our little one - with a plane trip to Europe on the cards, we needed a rethink. Last year we went on holiday with our main buggy, the Cybex Priam, which was necessary at the time (she was newborn so the spacious bassinet doubled up as a moses basket while we were there which was perfect). It did however mean a very large buggy bag came along with us, which my dutiful husband wrestled with both ends of oversize check in. Wanting to avoid the sweat and mildly stressful start to this next trip - the hunt was on for a plane / cabin friendly pushchair.
Cybex Orfeo Review
Hand Luggage Size Travel Buggy
It’s no secret we’re a fan of the Cybex brand - we love our Cybex Priam and super safe car seats for both of our girls. March 2023 saw the launch of the Cybex Orfeo - a mega lightweight travel and city stroller which folds up quickly and easily with one hand, into a hand luggage size (The Orfeo has a folded size of 53 cm x 48 cm x 15 cm) perfect for an overhead plane (or train) locker. (As usual, do check with your airline what their allowances are first!) We were keen to road test it - and it didn’t disappoint. We took it on an EasyJet flight and we went straight onto the plane, no questions asked. It slotted beautifully into the overhead! We also opened it up to get off the flight with my daughter and it fit (with room to spare) along the plane aisle.
Lightweight, foldable pushchair
First up was the weight - at 6.3kg it's marginally heavier than the Cybex Libelle, Cybexs alternative travel model - but since I prefer the rounded style of the handle (personal preference!) this makes up for the very minimal 0.3kg difference for me. It also still makes it one of the lightest travel buggies on the market and it’s so easy to fold (one handed) and tuck away, or carry over your shoulder with the in-built padded carry strap.
For your tiny passenger - it’s clearly a comfortable ride. The Orfeo is constructed to Cybexs usual high standard of material and spec - washable covers, a one pull adjustable harness, lovely comfy padding plus an adjustable leg rest and front wheel suspension mean a smooth journey, even over more undulating terrain. I also love that the canopy is so large with great coverage and UPF50+ so for holidays in the sun, your little one is protected - with shade and for if you get caught out in a downpour. A rain cover can also be bought separately.
A word of caution: if you’re planning long walks across very grassy, muddy or bumpy countryside then I’d have a rethink on this style of stroller, as although it will do the job, the wheels can get a little clogged and it’s not as easy to push - but in all honesty this really isn’t what it’s designed to do so the other plus points totally negate this.
Travel System
A massive bonus of the Cybex Orfeo is its compatibility with Cybex Car seats - with an adaptor these can be attached to the main frame and you have the option to seamlessly go from the car to the buggy without waking your baby. The Orfeo is suitable from Newborn as it does recline totally flat - which is also useful for holiday naps on the go when you don’t want to be confined to the hotel or villa! I also love how big the shopping basket is at the bottom - for such a compact buggy it’s great to still have this space, either for taking all the usual paraphernalia that you need for the day (changing bag, clothes, and snacks - lots of snacks!) or more importantly, for impromptu holiday purchases…
Orfeo Stroller Specifications, Weight and Dimensions
Unfolded:
Length 770 mm
Width 520 mm
Height 1020 mm
Folded:
Length 155 mm
Width 475 mm
Height 525 mm
Weight 6.3 kg
The Cybex Orfeo is compatible with:
CYBEX infant car seats
Orfeo Car Seat Adapter
Orfeo Rain Cover
Gold Footmuff
Snogga 2
Summer Seat Liner
Newborn Nest
Orfeo/Beezy/Eezy S Line Travel Bag
Orfeo/Libelle Bumper Bar
The Verdict…
What I really like about the Cybex Orfeo is that although its compact and lightweight, you still get the trademark Cybex quality feel of a large, more substantial buggy. It doesn’t scrimp on any design features and frankly, I’ll probably use it quite a bit on a more regular basis simply for the fact that it's so easy to lift in and out of the car on the school run. I’d most certainly recommend it as both a travel buggy but also as an investment for more regular use. At its current price point of just over £300 - it's at a reasonable mid-level in comparison to others on the market and it clearly has longevity for more than one child over a long period of time.